FAQs
The ten we hear most
Straight answers, no hedging. If yours isn't here, ask it on the strategy call — that's what the call is for.
Most clients feel changes — energy, sleep, strength, waistband — inside three to four weeks, and see visible change by week eight. A sustainable rate of fat loss is roughly 0.5–1% of bodyweight per week. We build for the twelve-month picture, not the fourteen-day one, because the plan that gets you there fastest is usually the one you can still follow in month six.
Next step
Still have questions?
Bring them all to a free 20-minute strategy call. Worst case you leave with clarity and no coach.